Mental Health Tips

What is your new year resolution?

New year resolutions are about starting fresh, changing habits, trying new things, make new dreams, while working toward the same goals. Try starting with…

New Year, New Me, Same dreams, Fresh starts
By: Carrigleagh Books

Why not include mental health in your  “new me” to achieve your dreams and goals.    Recently, I was reading an article on that discusses what it means to be mentally healthy.

They stated:

  • Sense of contentment
  • Ability to deal with stress and bounce back from adversity
  • Sense of meaning and purpose in daily life.
  • Balance between work and home.
  • Ability to build fulfilling relationship and having self-esteem.

While we all may struggle, the important thing is to recognize these problems and pay attention to how often they occur?